Pursuing certification in cognitive behavioral techniques can be a valuable endeavor for professionals aiming to enhance their skillset and provide effective care. This process typically involves finishing rigorous training programs, showing competence through practical implementation, and succeeding on a standardized examination. A key aspect of

Our thoughts are constantly processing the world around us. However, sometimes these systems can become skewed, leading to negative and destructive thought patterns known as cognitive biases. These deficiencies in thinking can affect our emotions, behaviors, and overall outlook. Common cognitive distortions include all-or-nothing thinking, extrapo